Welcome to  Pavel Fitness-'Enjoy the Kettlebell Difference.' 

"Life is great when you're in shape"- Jack LaLanne

Call Joe Pavel 651-246-7180 for a FREE Consultation- By appointment only.


Kettlebell Cardio Express-45-minutes of Intense Fat Burning

Exercise Fun, Russian-Style! 
Discover an efficient way to lose unwanted fat, increase muscular endurance, gain strength, and enhance coordination.
How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops strength and flexibility in a full range of motion. Ideal for all athletes and sports, kettlebells can enhance endurance; give your physique a toned, finely-chiseled look; and burn body fat at an unprecedented rate. Work at your own pace. Learn the best exercises for seeing results! "Enjoy the Kettlebell Difference." Bring a mat, kettlebell, large bath towel and water. Wear workout clothes and flat-soled tennis shoes. Kettlebells will be available at first class. After that, please provide your own. A 10 to 15 pound kettlebell is recommended for use at home.

 Wow! What a workout! (Kettlebells). I have found this to be the best full body workout that works in my busy schedule. The results are seen within weeks, which kept me motivated. The instructor Joe Pavel is excellent and a wealth of information on fitness and Kettlebell training. He keeps me focused and motivated. He is willing to work with your busy schedules and workout with you. I would recommend him highly to all that want to try this. - Renee N., Hugo, Minnesota 3/16/05







This site was last updated 12/19/13