The kettlebell body
Russian kettlebells are not for Kens and Barbie's who want to look like 'a collection of body parts.' Kettlebells forge a doers' physique along the lines of antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut midsection, and strong legs Russian kettlebells are not for Kens and Barbie's who want to look like 'a collection of body parts. Losing 1% of body fat a week for weeks is not uncommon. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing your body comp, whichever way it needs fixing.
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"Kettlebell Exercise is our Specialty."
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Exercise Fun, Russian-Style!
Discover an efficient way to lose unwanted fat, increase muscular endurance, gain strength, and enhance coordination. How? Using kettlebells! Imagine a cannon ball with a handle on top. This offset center of gravity develops strength and flexibility in a full range of motion. Ideal for all athletes and sports, kettlebells can enhance endurance; give your physique a toned, finely-chiseled look; and burn body fat at an unprecedented rate. Work at your own pace. Learn the best exercises for seeing results! "Enjoy the Kettlebell Difference." Bring a mat, kettlebell, large bath towel and water. Wear workout clothes and flat-soled tennis shoes. Kettlebells will be available at first class. After that, please provide your own. A 10 to 15 pound kettlebell is recommended for use at home.
Wow! What a workout! (Kettlebells). I have found this to be the best full body workout that works in my busy schedule. The results are seen within weeks, which kept me motivated. The instructor Joe Pavel is excellent and a wealth of information on fitness and Kettlebell training. He keeps me focused and motivated. He is willing to work with your busy schedules and workout with you. I would recommend him highly to all that want to try this. - Renee N., Hugo, Minnesota 3/16/05
This site was last updated 12/07/13