Kettlebell Cardio Express: Discover an efficient way to lose stubborn body fat, increase muscle tone and gain real world strength. Ksenia (pictured here) is stronger and leaner than most men. How did she get like that? With kettlebells! She burns body fat at an unprecedented rate and so can you!
In this class you’ll learn the best kettlebell and bodyweight exercises for seeing maximum results! The offset Center of gravity of the kettlebell develops strength and flexibility in a full range of motion. Ideal for athletes in all sports, kettlebells can enhance power development and give your physique a toned finely chiseled look. You’ll also learn the best bodyweight calisthenics exercises for times when a kettlebell isn’t available. Wear workout clothes. Bring a kettlebell, exercise mat and water. Kettlebells will be available at the first class. A 10 to 15 pound kettlebell is recommended for most women. 15 to 25 for most men. Note: Because you will gain strength very quickly, to continue making gains, you’ll need to upgrade to a heavier kettlebell after just a few weeks.
Get your motor runnin’ with classic rock and heavy metal during your workout!
Register at www.cecool.com
Kettlebell Cardio Express AD21001 Where: Cottage Grove Elementary Commons Area. When: Wednesdays, 7:00 7:45 p.m. Feb 4 Mar 25. No class Mar.11. Price: $77 For 7 classes. Minimum Age: 15
Joe Pavel is a highly certified ZHealth kettlebell instructor with over 13 years of fitness industry experience. He’s also been weight training and exercising for over 37 years. He is the founder of Pavel Fitness, LLC, ‘Enjoy the Kettlebell Difference’. His lighthearted approach to fitness training is coupled with commitment, focus and discipline to achieve outstanding results. He believes exercise should be fun and encourages a sense of play in his classes. Visit his web site: www.pavelfitness.com