New Year’s resolutions

Let’s keep our New Year’s resolutions simple, specific and easy. Yes, easy.
Just make small easy changes, do it successfully and build momentum for bigger changes.
That’s how bad habits start. “I’ll just try this one cigarette.” The next thing you know, you’re buying a carton of smokes.
Make your resolution so simple and easy you can’t fail.
Here’s a good one. “I need to drink more water.” How much more? One glass. How? I’ll drink it while I’m getting ready for work in the morning. OK good. That’s an easy almost painless way to drink more water.
Now you have to keep it up for at least three months to really get the benefits of it. It has to become a habit. That’s the secret. Consistency.
You may forget to drink your water once in awhile but don’t sweat it. Just get back on track the next day.
Keep it up and it will get easier.
For more information on training with Joe in 2017 call now 651-246-7180.
Have a great New Year.